Understanding Ankle Sprains
- posted: Jul. 05, 2024
Ankle sprains occur when the ankle joint turns or twists in the opposite direction of the foot. Twisting the wrong way causes ligaments in the ankle to stretch and tear. Without proper treatment, an ankle sprain might not heal correctly, resulting in chronic pain and instability. Dr. Jesse Anderson, an experienced podiatrist with AAL Podiatry Associates in Suffolk and Norfolk, VA, treats ankle sprains.
Ankle Sprain Symptoms
Certain activities increase the risk of spraining an ankle, such as wearing shoes with high heels or insufficient support. Sports and activities that involve high-impact movements or extensive jumping typically carry a greater risk of developing a sprained ankle. Additionally, there is an increased risk of spraining an ankle when hiking, walking, or jogging on rough or uneven terrain, like dirt trails, versus performing those activities on solid, flat ground. Ankle sprains are often painful but can also be accompanied by several other symptoms.
Some common signs of ankle sprain include:
- Pain and discomfort
- Limited range of motion
- Difficulty walking or standing
- Swelling of the ankle
- Ankle instability
- Ankle stiffness
- Tenderness
- Bruising
Ankle Sprain Treatments
Untreated ankle sprains might not heal correctly, which could lead to ongoing pain and chronic instability. A podiatrist will develop a treatment plan to ensure the injury heals properly so you don't experience long-term complications.
Some of the many options and recommendations available at AAL Podiatry Associates offices in Suffolk and Norfolk, VA, for treating ankle sprains include:
- Resting the sprained ankle
- Applying a cold compress or ice
- Anti-inflammatory medications for swelling
- Temporarily using crutches to keep weight off the ankle
- Wearing a compression bandage or brace for support
- Exercises for increasing ankle flexibility and strength
- Limiting physical activity until the ankle heals
- Pain relief medications
Seeing a podiatrist for treatment is the best way to ensure a sprained ankle heals correctly without long-term complications, such as pain and instability. To schedule an appointment with Dr. Anderson for ankle sprain treatment, call AAL Podiatry Associates at (757) 539-2098 for the Suffolk, VA, office or at (757) 625-2962 for the Norfolk, VA, office.
- posted: Jul. 05, 2024
Ankle sprains occur when the ankle joint turns or twists in the opposite direction of the foot. Twisting the wrong way causes ligaments in the ankle to stretch and tear. Without proper treatment, an ankle sprain might not heal correctly, resulting in chronic pain and instability. Dr. Jesse Anderson, an experienced podiatrist with AAL Podiatry Associates in Suffolk and Norfolk, VA, treats ankle sprains.
Ankle Sprain Symptoms
Certain activities increase the risk of spraining an ankle, such as wearing shoes with high heels or insufficient support. Sports and activities that involve high-impact movements or extensive jumping typically carry a greater risk of developing a sprained ankle. Additionally, there is an increased risk of spraining an ankle when hiking, walking, or jogging on rough or uneven terrain, like dirt trails, versus performing those activities on solid, flat ground. Ankle sprains are often painful but can also be accompanied by several other symptoms.
Some common signs of ankle sprain include:
- Pain and discomfort
- Limited range of motion
- Difficulty walking or standing
- Swelling of the ankle
- Ankle instability
- Ankle stiffness
- Tenderness
- Bruising
Ankle Sprain Treatments
Untreated ankle sprains might not heal correctly, which could lead to ongoing pain and chronic instability. A podiatrist will develop a treatment plan to ensure the injury heals properly so you don't experience long-term complications.
Some of the many options and recommendations available at AAL Podiatry Associates offices in Suffolk and Norfolk, VA, for treating ankle sprains include:
- Resting the sprained ankle
- Applying a cold compress or ice
- Anti-inflammatory medications for swelling
- Temporarily using crutches to keep weight off the ankle
- Wearing a compression bandage or brace for support
- Exercises for increasing ankle flexibility and strength
- Limiting physical activity until the ankle heals
- Pain relief medications
Seeing a podiatrist for treatment is the best way to ensure a sprained ankle heals correctly without long-term complications, such as pain and instability. To schedule an appointment with Dr. Anderson for ankle sprain treatment, call AAL Podiatry Associates at (757) 539-2098 for the Suffolk, VA, office or at (757) 625-2962 for the Norfolk, VA, office.
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