The ankle is a joint that allows your foot to move in different directions. A sprain can affect your mobility and cause pain. When the ligaments in this joint become torn or stretched, ankle sprains happen and are common sports injuries. At AAL Podiatry Associates, you can get care for ankle sprains in Suffolk and Norfolk, VA, from Dr. Jesse Anderson. He is a caring and experienced podiatrist who handles many foot issues.
Common Causes
A trip or fall can lead to twisting the ankle. Walking or running on an uneven surface can create tension that causes rolling or twisting of the ankle. Athletes who engage in sports, like basketball or football, that involve quick and sudden movements can sprain this joint.
Symptoms
Ankle sprains in Suffolk and Norfolk, VA, usually come with immediate pain. In most cases, the affected ankle will swell and may become discolored. It can be hard to bear weight on it long enough to stand or walk. When you consult Dr. Anderson, he will examine the area to rule out other conditions.
Treatment
You may need a few methods to heal your ankle. The first step is rest and elevation. Keeping the affected foot elevated helps blood circulation and can reduce inflammation. Compression with bandages and ice packs also soothes and reduces swelling. Over-the-counter ibuprofen eases pain, but if the pain becomes too intense, your podiatrist may provide corticosteroid shots. As the ankle heals, physical therapy can help improve the flexibility and strength of the ligament. Wearing night splints can keep it immobilized during sleep.
Preventing Ankle Sprains in Suffolk and Norfolk, VA
Dr. Anderson can diagnose and treat your sprain, and he wants you to avoid another injury. Make sure you warm up before exercise and sports events. Try to avoid uneven surfaces, or move on them with extra caution. Wearing ankle braces and wrapping can protect the ankle from further injury when you are active.
Since your feet bear your weight, it helps to maintain a healthy weight. Excessive pounds can put extra pressure on the feet and ankles, making injury more likely.
Dr. Anderson has expertise in treating ankle sprains in Suffolk and Norfolk, VA. If you have symptoms of this injury, it is time for an appointment at AAL Podiatry Associates. We have two locations for your convenience. Contact the Norfolk, VA, office at (757) 625-2962 and the Suffolk, VA, office at (757) 539-2098 for an appointment.